The Warpath Circuit

Build unstoppable strength, speed, and conditioning with this high-intensity circuit. Start with 3 minutes of jump rope or a 400m jog to get the blood flowing. Workout: 5 Rounds -50m Farmer’s Carry (heavy dumbbells or kettlebells) -15 Jump Squats -20 Reverse Lunges (each leg, bodyweight or with dumbbells) -20 Push-Up to Shoulder Tap (each tap counts as 1 rep) *90 seconds rest between rounds