Name: Playbook - Hard To Kill Fitness - Burpee Blast Pyramid
Uploaded: 2025-09-04T04:50:39.948Z
Duration: 25 min
Description: Burpee Blast Pyramid

Warm-up with 2-3 minutes of jogging or light movement to get your body ready.

Workout:
-10-20-30-20-10 Burpees

After each set, perform:
-30 Mountain Climbers (each leg)
-15 V-ups

*90s rest after each round

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

10 Burpees

20 Burpees

30 Burpees

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