Name: Playbook - Hard To Kill Fitness - Row Reaper
Uploaded: 2025-09-04T04:50:39.941Z
Duration: 25 min
Description: Row Reaper

Mike

Build endurance and core strength with this row-focused workout. Warm up with a 500m light row before starting.

Workout: 5 Rounds
-500m row
-20 kettlebell swings
-15 toes-to-bar

*90s rest between rounds

- Work for time, distance, or calories
- Increase speed as comfortable

Row (warm-up)

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar

Strict toes to bar

Row Reaper

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This was the burner I needed. I LOVE to row and that was a great WOD! I didn’t have a pull-up bar so I did a superset of pushups and bench dips. LFG! STAY HARD TO KILL! 💪🏻🔥

Matt

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Not too tough. More cardio then the bike is needed

JimmyBlack22

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Bodyweight is always. ALWAYS. More brutal than weight lifting. I EFFING love it. STAY HARD TO KILL!

Ross

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Kelley

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This was harder than I thought it would be….gotta work harder

Only finished 4 rounds. GA summer is hot hot. Was pouring sweat and had to pull the plug after 4 rounds

Terry

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Great first true workout back from 3 strokes and a brain bleed. Three trips of two week in hospital and 9 months on not being able to eat. Thanks for a great start back

Glynn

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Row Reaper

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