Crucible Core

Attack your core and conditioning with this bodyweight burner. Fast-paced, explosive, and mission-focused. Rest as needed, but keep the tempo high. Workout: 5 Rounds -12 Broad Jumps -30 Seconds of Split Squats -20 Cross punch Sit-Ups (bodyweight or light dumbbells) -30 Seconds of Shoulder Taps -30 Mountain Climbers (15 each leg) *1 minute rest between rounds