Name: Playbook - Hard To Kill Fitness - Lower Lockdown
Uploaded: 2025-09-04T04:50:40.121Z
Duration: 25 min
Description: Lower Lockdown

Build raw lower-body power and conditioning with this fast, gear-free leg assault. 

Workout: 5 Rounds
-30-Second High Knees
-30 Bodyweight Squats
-20 Jump Squats
-20 Reverse Lunges (10 each leg)

*75s rest between rounds

- Run in place with high knees for the desired time or reps

High Knees

- Stand with your feet shoulder-width apart with your feet turned out slightly to open the hip joint. Hands can be behind the back of your head or straight out.
- Lower your body until your thighs are parallel to the floor.
- Pause, then return to the starting position.

Bodyweight squat

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Stand with your feet together. Take a controlled step backward with your left foot.
- Lower your hips so that your right thigh (front leg) becomes parallel to the floor and your right knee is positioned directly over your ankle. Keep your left knee bent at a 90-degree angle and pointing toward the floor. Your left heel should be lifted.
- Step the left foot in, and lunge back with the right foot.
- Repeat alternating for required reps.

Alternating reverse lunge

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