The Combat Circuit

Build relentless endurance, core strength, and total-body grit with this battle-tested workout. Start with 3 minutes of jump rope or a 500m row to warm up. Workout: 5 Rounds -60m Shuttle Sprint (30m out and back) -12 Dumbbell Thrusters -8 Plyo Push-Ups (regular push-ups if needed) -20 Reverse Lunges with Dumbbells (10 each leg) -30 Bicycle Crunches (15 each side) *90 seconds rest between rounds