Burpee Pyramid Squeeze
4.7|30 min
Warm-up with 2-3 minutes of jogging or light movement before starting.
Focus on quick transitions and maintaining form under fatigue.
Workout:
-10-20-30-20-10 Burpees
After each set, perform:
-15 Sit-ups
-10 Push-ups
*90s rest after each round
