Command Assault Circuit

Prepare for speed, strength, and power with this full-body blast. Fast, simple, and designed for maximum impact. Warm up with 2 minutes of high knees or air squats. Workout: 5 Rounds -30 Seconds Kettlebell Swings -30 Seconds Goblet Squats (with dumbbell or kettlebell) -15 Decline Push-Ups (or Weighted Push-Ups if advanced) -10 Renegade Rows (with dumbbells) *75s rest between rounds