Savage Surge

Build explosive leg power, core strength, and upper-body endurance with this descending ladder circuit. Warm up with 2–3 minutes of jogging and dynamic stretches. Workout: 30-20–15–10–5 Dumbbell Thrusters (or barbell thrusters) After each set, perform: -15 Decline Push-Ups (or regular push-ups) -30 Bicycle Crunches (each side = 1 rep) *75s rest after each round