Viper Core

Crank up your core and conditioning with this high-intensity bodyweight burner. Quick, explosive, and designed for maximum output. Rest as needed but keep moving fast. Workout: 5 Rounds -10 Box Jumps (or broad jumps) -30 Seconds of Bulgarian Split Squats (bodyweight or with dumbbells) -30 Bicycle Crunches (each side = 1 rep) -30 Seconds of Plank Shoulder Taps -30 Mountain Climbers (15 each leg) *1 minute rest between rounds