Core Destruction
5.0|25 min|1 comment
Build core strength and endurance with this intense circuit. Rest 1 minute between exercises.
Workout:
-Reverse Crunches x 50 reps
-Plank Knee-ins x 50 reps (25 each side)
-Heel Touches x 50 reps (25 each side)
-Mountain Climbers x 50 reps (25 each side)
-Flutter Kicks x 50 reps (25 each side)
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