Name: Playbook - Hard To Kill Fitness - The Burnout Gauntlet
Uploaded: 2025-09-04T04:50:40.105Z
Duration: 25 min
Description: The Burnout Gauntlet

This was harder than I thought it would be….gotta work harder

Mike

Only finished 4 rounds. GA summer is hot hot. Was pouring sweat and had to pull the plug after 4 rounds

Terry

Build battlefield-ready conditioning, explosive strength, and core power with this high-impact circuit. Begin with 3 minutes of shadow boxing or a 400m jog to warm up.

Workout: 5 Rounds
-100m Farmer’s Carry (heavy dumbbells or kettlebells)
-10 Navy Seal Burpees
-20 Walking Lunges (bodyweight or dumbbells)
-25 Russian Twists (each side = 1 rep)

*90 seconds rest between rounds

- Hold the dumbbells by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward

Dumbbell farmers walk

- In the starting position, stand with your feet shoulder width apart.
- Squat down and place your hands on the ground.
- Jump legs backward into a push-up position (or plank).
- Perform a push-up.
- At the top of your push-up, bring your right knee out to touch your right elbow.
- Return to a plank.
- Repeat the same thing on the left side—left knee to left elbow.
- Jump back to a standing position.
- Extend your hips to jump and clap your hands overhead.
- That’s one rep. Now, repeat for the recommended reps.

Navy seal burpees

- Keep your chest up holding two dumbbells at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell walking lunges

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

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