HIIT The Track

Perform the following intervals with 1 minute of rest between each interval. Aim to run at a high intensity during each work period. Warm-up: -Jog x 800m Workout: -200 meters sprint -1 minute rest -400 meters sprint -1 minute rest -100 meters sprint -1 minute rest -300 meters sprint -1 minute rest -800 meters run -2 minutes rest -200 meters sprint -1 minute rest 400 meters sprint -1 minute rest 100 meters sprint -1 minute rest Cool-down: -Jog x 800m