The Spartan Circuit

Forge mental toughness, raw power, and explosive endurance with this intense training circuit. Begin with 3 minutes of shadow boxing or a 800m jog to warm up. Workout: 5 Rounds -100m Sled Push -12 Burpees -20 Bulgarian Split Squats (each leg, bodyweight or with dumbbells) -30 Mountain Climbers (each side = 1 rep) *90 seconds rest between rounds