Build both endurance and upper body strength with this row-based workout. Warm up with a 500m light row before starting.
Workout: 5 Rounds
-750m row
-15 Strict pull-ups
-20 Russian twists (each side)
*90s rest
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Matt • 11mo ago
This was the burner I needed. I LOVE to row and that was a great WOD! I didn’t have a pull-up bar so I did a superset of pushups and bench dips. LFG! STAY HARD TO KILL! 💪🏻🔥
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