Legion Power
5.0|25 min
Unlock lower-body strength and stamina with this bodyweight-only leg-crusher. Quick, efficient, and designed for explosive results.
Workout: 5 Rounds
-30-Second Bodyweight Squats
-30 Walking Lunges (15 each leg)
-20 Split Jumps (10 each leg)
-20 Step-Ups (bodyweight or with dumbbells, 10 each leg)
*75s rest between rounds
