Ruthless Ramp

Develop explosive lower-body power, core stability, and upper-body endurance with this descending ladder circuit. Begin with 2–3 minutes of jogging and dynamic stretches to warm up. Workout: 25-20-15-10-5 Barbell Clean & Press (or DB clean & press) After each set, perform: -12-15 Spiderman Push-Ups (each side = 1 rep) -25-30 V-Ups *75s rest after each round