Name: Playbook - Hard To Kill Fitness - Bodyweight AMRAP
Uploaded: 2025-09-04T04:50:40.137Z
Duration: 15 min
Description: Bodyweight AMRAP

Gary

Complete as many rounds as possible in 15 minutes, focus on quality over quantity when it comes to reps!

Workout:
-Diamond Push-ups x 10
-Jump squats x 10
-Arm Haulers x 10
-Split Jumps x 5 / each side
-V-ups x 10

Complete as many rounds as possible in 15 minutes, focus on quality over quantity when it comes to reps!

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight

Diamond Push-ups

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Raise your feet and arms off the deck with your arms stretched out in front of you.
- Sweep your arms back to your thighs and then all the way forward again as if you were swimming. This should be a 4 count exercise.

Arm haulers

- Take a large step forward with one foot and lower your body toward the floor. Both legs should be bent at a 90-degree angle at the bottom of the lunge.
- Lower the back knee slightly and jump to switch the feet. While in the air the front foot comes back and the back foot comes to the front. Land in a bent knee lunge.

Split jumps

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

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