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Hard To Kill FitnessHard To Kill Fitness
/WORKOUT OF THE DAY

Rower Sprints

5.0|15 min
Unlock this workout and 50,000 more
For this workout, there will be no complete rest, just varying levels of speed! You have 12 rounds to complete. Warm-up: -Row 250m Workout: -Row (Easy pace) x 40 secs -Row (Hard pace) x 20 secs -Repeat for 12 rounds

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