Phalanx Fury

Forge unshakable leg strength, power, and endurance with this high-intensity, bodyweight-focused circuit. Fast, efficient, and designed to crush fatigue. Workout: 5 Rounds -30-Second Prisoner Squats (bodyweight) -20 Alternating Reverse Lunges (10 each leg, optional dumbbells) -15 Jump Squats (max height, soft landing) -20 Step-Ups (10 each leg, bodyweight or dumbbells) *75s rest between rounds