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/WORKOUT OF THE DAY

Assault Bike Madness

5.0|20 min|1 comment
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Prepare for an intense combination of cardio and strength. Warm up for 3 minutes on the Assault Bike. Workout: 4 Rounds -Assault Bike: 30 seconds all-out sprint -15 DB Romanian Deadlifts -10 Box jumps *90s rest between rounds

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K
Kelley • 11mo ago
Last set hit me hard!

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