Strike Force Circuit

Train for speed, strength, and power with this explosive full-body mission. Simple, efficient, and brutally effective. Warm up with 2 minutes of jumping jacks or bodyweight squats. Workout: 5 Rounds -30 Seconds Dumbbell Snatches (alternating arms) -30 Seconds Sandbag Zercher Squats -15 Push-Ups (or Weighted Push-Ups if advanced) -10 Dumbbell Bent Over Rows *75s rest between rounds