Hard To Kill Fitness
Hard To Kill Fitness
/
WORKOUT OF THE DAY
Assault Bike Intervals
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm-up for 3-5 minutes on the assault bike before starting. You should be giving it absolutely everything during your work time then pedaling slowly during the rest period. Workout: 12 Rounds -20 secs work -40 secs rest
More workouts from
Hard To Kill Fitness
Battle Rope Blitz
5.0
0
Row Reaper
5.0
1
The Circuit Crusher
5.0
0
Burpee Blast Pyramid
4.5
0
Core Dominator
5.0
0
Power Sprint Circuit
5.0
0
The Warpath Circuit
5.0
1
Ruthless Ramp
5.0
0
Cobra Strike
5.0
1
Phalanx Fury
5.0
0
Tactical Blitz
5.0
0
Annihilation Ropes
5.0
0
Row Ripper
5.0
1
The 300 Grind
5.0
0
Assault Bike Inferno
4.0
1
Burpee Blitz
5.0
0
Bodyweight Surge
3.0
0
Abdominal Assault
5.0
0
The Spartan Circuit
5.0
0
Savage Surge
5.0
1
Viper Core
5.0
0
Legion Power
5.0
0
Command Assault Circuit
5.0
1
Six-Pack Sledge
5.0
0
Rower Sprints
5.0
0
Ski Erg Lung Buster
5.0
0
Treadmill Tabata
5.0
0
Full Body Crusher
5.0
2
Bodyweight Blast
5.0
0
Assault Bike Madness
5.0
1
Speed Machine
5.0
0
Stairmaster 25-7
5.0
0
500 Rep Jailbreak
5.0
0
Burpee Burnout
4.8
0
Core Destruction
5.0
1
400m Intervals
5.0
0
The Burnout Gauntlet
5.0
2
The Titan Drop
5.0
0
Crucible Core
5.0
0
Strike Force Circuit
5.0
2
Lower Lockdown
5.0
0
Midsection Mauler
5.0
0
HIIT The Track
5.0
0
Bodyweight AMRAP
5.0
1
Locked Up
5.0
0
Burpee Pyramid Squeeze
4.7
0
Stairmaster HIIT
5.0
0
The Combat Circuit
5.0
0
The Warrior Descent
5.0
1
POWERED BY
PLAYBOOK
