The Titan Drop

⚡ Unleash leg drive, core stability, and upper-body grit with this descending ladder circuit. Warm up with 2–3 minutes of jogging and air squats. Workout: 30-20–15–10–5 Dumbbell Goblet Squats After each set, perform: -10 Hand-Release Push-Ups (or regular push-ups) -20 V-Ups *75s rest after each round